Children who feel misunderstood or isolated from the real world may be more likely to escape into the virtual reality of computer games. However, what initially appears to be an innocent way to spend time can lead to serious problems, such as dependence.
In the environment computer games, children may find an ideal, predictable world in which they are in control of events. However, such escapes are only apparent and can quickly lead to an addiction that is difficult to break. Games can evoke strong emotions that can also affect a child when the computer is switched off. If you notice that your child is thinking and talking about games for most of the day - watch out! This could be a warning signal.
Causes of potential gaming addiction:
- low self-esteemi,
- difficulties in establishing relationships with peers,
- problems at home or at school,
- the desire to escape from difficult emotions or problems.
Computer game addiction - first symptoms:
- severe anxiety or irritation when the child cannot play,
- difficulties in controlling emotions,
- obsessive thoughts about games,
- neglecting other duties and interests,
- decline in school achievement,
- sleep difficulties - experiencing strong emotions associated with games
How do we help a child once we have identified a gaming addiction?
If you suspect that your child may be game-dependentthe key is early recognition of the problem and immediate intervention. Here are some suggestions on how you can help:
- Talking to the child. Understanding and support are key. Explain your concerns about his or her health and the potential dangers of spending too much time in the gaming world.
- Set time limits. Enter restrictions on the time spent in front of the screen.
- Encourage other activities. Get your child interested in other hobbies and activities that can replace the time spent playing.
- Be a role model. Limit your own time spent in front of a screen and show that there are other forms of entertainment.
- Time spent together. Spend as much time as possible with your child. We all know how hard it is to get that these days, but it's worth trying to carve out at least a little time each day just for you.
- Seek specialist help. If the problem is serious, consult a psychologist or psychotherapist specialising in addiction.
Remember that family support is key in the process of breaking the addiction. Therefore, be present for your child, even if they feel they don't need your help.
If you feel that you are finding it difficult to cope on your own and are looking for a professional assistance, w Kids Medic an experienced team awaits you psychologists, psychotherapists and child psychiatrist, ready to support your family.
Kids Medic team
