humping in children

An increasing number of parents are noticing with dismay that their child is hunching. It used to be that this problem only affected a small proportion of children and occurred during adolescence. Now, unfortunately humping in children even touches pre-school children and early childhood education. Every day we observe how our children function, what attitude they adopt most often and we wonder - will it pass? And if so, will it pass on its own? What could be the risk in the future? Why doesn't our child have a straight back?

What should a parent be concerned about?  

The first symptoms are generally not accompanied by pain or discomfort. But only the first ones. Our vigilance should be aroused by certain habits of the child, such as sitting on a bent leg, bending heavily over a book, a phone screen, putting your face in front of the computer screen itself, carrying a rucksack always on one shoulder, hunching when sittingtoo far forward, adopting a position where the child's back is rounded, with the head firmly stretched forward. 

Humping in a child - what can we do as parents?

Unfortunately, simply reminding 'Don't hump!' is certainly not enough. 

Firstly, let's take care of correct posture of the child while studying. Long periods of time spent sitting, numerous activities in school, out of school, studying at home, playing on the computer, make the kręgoschild's loot is constantly overloaded. The child's learning position should be adapted to his/her height. The child's feet should be on the floor or on a footrest and the back should be supported (not "lying" on the chair). Remember to keep the elbows and forearms supported by the table top or armrests of the chair. It is also important to have good lighting in the room and to have the right distance between your eyes and the book/monitor. The spine should be upright and active. Let's also ensure that we take breaks while studying. 

Secondly, age- and developmentally appropriate physical activity, preferably spontaneous, outdoors. Movement in children is an integral part of normal development, both physically and emotionally and socially. It is essential for building proper muscle tone and strength, maintaining and developing correct posture, strengthening endurance and acquiring new skills. We should remember that the spine, as well as the whole skeletal system in childrendevelops to adulthood and it is important to create the right conditions for it and to prevent postural defects from developing

What can be done when adequate prevention is not enough?

If we notice that our the child humpsIf the child's posture is abnormal or asymmetrical, we need to keep a close eye on the child's functioning. It is worth going to consultation with an orthopaedist or physiotherapist, who will assess your child's posture on the basis of appropriate tests and observations. You may need to introduce corrective exercises or postural therapies. On the other hand, it is certainly necessary to look at the frequency with which our child uses the phone, ipad or computer and in what position. If poor posture is persistent, it can lead to the development of curvature of the spine, scoliosis or postural asymmetry, and it will be necessary to implement rehabilitation.

What can we as parents do to help a child who humps? 

Encourage physical activity, spontaneous movement. It is important that these activities are adapted to the child's abilities and that they are enjoyed by the child. The best option is to show the child the different options and let him or her choose which activities are attractive to him or her. Only then is there a chance that the activity will be regular and will result in the child having a better posture and feeling better.

Limit the use of electronic equipment that forces an incorrect posture, such as hunchingThe child's back is not well-developed without movement. Immobility is the greatest enemy for our children's spinal columns; there is no proper development without movement. 

Observe what habits the child has. How he sits, stands, the way he moves. Look at his spine, shoulder blades, shoulders, but also how he positions his head, knees and feet. 

If in doubt, consult a specialist. Paediatric physiotherapist will carry out diagnostic tests, examine and assess your child's posture. If necessary, she will give you further recommendations and exercises to do at home.

The last and most important recommendation! Set an example for your child. If your child sees that your parents are active, take care of their bodies, exercise regularly and eat well, they will take your example. We can take the children to sports training and cheer them on, but we can also find an activity that we do together. Swimming with mum on Tuesdays, running with dad on Thursdays or cycling with the whole family on Saturdays - it's not just a great the way to hump a child and parent, but also the VERY precious time spent together. Conversations and shared passions are a recipe for a beautiful relationship and bond with your child. Try it, because... it's WORTH it! Your children and your back will thank you for it one day. 

Diana Rodak

Diana Rodak

Physiotherapist

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